Healthy Living
Yoga for Seniors: Mindful Chair Yoga Poses and Coherent Breathing
These are short chair yoga poses and exercises that can be easily
Vitality Living 09/16/2019
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Healthy Living
Study: An Active Senior Lifestyle Adds 5 Years to Your Life
For the most part, when it comes to health basics, we know
Vitality Living 09/16/2019
Dementia
Understanding Dementia: A Different Approach to Memory Care
Dementia can take away so much, which is likely why the focus
Vitality Living 08/22/2019
Healthy Living
The Key to Quality of Life as You Age
As you age, you hear a lot of talk about quality of
Vitality Living 07/30/2019
Healthy Living
How to Avoid Becoming Isolated As You Grow Older
Isolation can take a physical and emotional toll on an older adult’s
Vitality Living 04/15/2019
Healthy Living
7 Signs It Might Be Time to Consider a Senior Living Community
Where you live after retirement can greatly impact your health and happiness.
Vitality Living 04/10/2019
Healthy Living
The Health Impact of Isolation on Older Adults
There is growing concern among aging experts about the negative health impact
Vitality Living 03/06/2019
Caregiver Support
In-Home Care and Safety Modification Tips
Aging in place is a phrase popular in the senior care industry,
Vitality Living 03/06/2019
Healthy Living
How Nutritional Needs Change After 60
Well-balanced meals contribute to a healthier life at any age. That’s no
Vitality Living 02/11/2019
Caregiver Support
Step by Step: Tips for Fall Prevention at Home
According to the CDC, one in four Americans aged 65 and older
Vitality Living 01/17/2019