Vivid Life at Vitality Senior Living
With a focus on engagement and an active social calendar, Vitality Living cultivates a vibrant body, vibrant brain, and vibrant connection; these three vital components come together to create a Vivid Life.
The Vivid Life Program
![Photo of woman walking on treadmill](https://www.vitalityseniorliving.com/wp-content/uploads/2021/08/TraditionsATHENS-162-of-250-1024x684.jpg)
VIBRANT BODY
A vibrant body improves the ability to do things, reduces the impact of illness and chronic diseases, enhances mobility, flexibility, and balance. A vibrant body embraced and immersed in bettering itself allows for improved sleep, increased energy levels, and reduced feelings of depression or stress while improving overall mood. A vibrant body empowers feelings of control.
Activities for a vibrant body are walking, fitness classes, or gardening.
![Photo of women sitting in the common area reading the newspaper](https://www.vitalityseniorliving.com/wp-content/uploads/2021/08/TraditionsATHENS-187-of-250.jpg)
VIBRANT BRAIN
A vibrant brain increases feelings of happiness and health associated with cognitive engagement and may improve cognitive reserve. A vibrant and active brain increases mental adaptability. With the sense of awareness comes an empowering sensation.
Activities for a vibrant brain are creative arts, meditation, or visiting lecture series.
![Photo of two men sitting the common area laughing](https://www.vitalityseniorliving.com/wp-content/uploads/2021/08/TraditionsATHENS-53-of-250.jpg)
VIBRANT
CONNECTION
A vibrant body and brain are only as strong as its surrounding environment. Social relationships reduce isolation and correlate to overall wellbeing. Without a vital connection, loneliness and isolation may increase health risks. Meaningful engagement with others is correlated with longevity and boosting mood.
Activities for a vibrant connection are resident-led clubs or new resident welcome parties.
Real Residents Of Vitality Living
- All
- Vibrant Body
- Vibrant Brain
- Vibrant Connection