Healthy Living
What Does It Mean to Age Successfully?
Seventy percent of Americans over 30 think the country is “a little
Julie Podewitz, CSO
10/02/2019
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Healthy Living
Senior Resources for Staying Active, Healthy, and Happy
Parents await patiently for a baby’s first step and teenage boys brim
Julie Podewitz, CSO
09/25/2019
Healthy Living
Yoga for Seniors: Mindful Chair Yoga Poses and Coherent Breathing
These are short chair yoga poses and exercises that can be easily
Julie Podewitz, CSO
09/16/2019
Healthy Living
Study: An Active Senior Lifestyle Adds 5 Years to Your Life
For the most part, when it comes to health basics, we know
Julie Podewitz, CSO
09/16/2019
Dementia
Understanding Dementia: A Different Approach to Memory Care
Dementia can take away so much, which is likely why the focus
Julie Podewitz, CSO
08/22/2019
Healthy Living
The Key to Quality of Life as You Age
As you age, you hear a lot of talk about quality of
Julie Podewitz, CSO
07/30/2019
Family Dynamics
How to Help Parents with Common Aging Fears
In youth, you can’t wait to get older — to get your
Julie Podewitz, CSO
07/09/2019
Healthy Living
How to Avoid Becoming Isolated As You Grow Older
Isolation can take a physical and emotional toll on an older adult’s
Julie Podewitz, CSO
04/15/2019
Healthy Living
7 Signs It Might Be Time to Consider a Senior Living Community
Where you live after retirement can greatly impact your health and happiness.
Julie Podewitz, CSO
04/10/2019
Healthy Living
The Health Impact of Isolation on Older Adults
There is growing concern among aging experts about the negative health impact
Julie Podewitz, CSO
03/06/2019