Blue Zones
How Blue Zones Compare With Lessons From Other Centenarians
The world’s oldest living person, Kane Tanaka, recently celebrated her 117th birthday.
Vitality Living
02/20/2020
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Blue Zones
How Blue Zones® Can Help You With Aging
Is there a secret to aging well? According to some researchers, the
Vitality Living
02/06/2020
Financial Planning
Investing in Well-being: Senior Living Benefits Beyond Financial Security
As we age, financial security becomes top of mind. A survey by
Vitality Living
12/09/2019
Healthy Living
Coffee vs. Tea: Why Heart Health Should Factor Into This Question
Most Americans kickstart their day with a burst of energy from a
Vitality Living
10/24/2019
Healthy Living
Rediscovering Purpose: How Senior Living Makes Life Better
For many older Americans, a senior housing community is more than just
Vitality Living
10/16/2019
Healthy Living
The Recipe: Tips for Seniors Cooking for One or Two
It goes without saying, nutrition is important to everyone’s health. But for
Vitality Living
10/10/2019
Healthy Living
What Does It Mean to Age Successfully?
Seventy percent of Americans over 30 think the country is “a little
Vitality Living
10/02/2019
Healthy Living
Senior Resources for Staying Active, Healthy, and Happy
Parents await patiently for a baby’s first step and teenage boys brim
Vitality Living
09/25/2019
Healthy Living
Yoga for Seniors: Mindful Chair Yoga Poses and Coherent Breathing
These are short chair yoga poses and exercises that can be easily
Vitality Living
09/16/2019
Healthy Living
Study: An Active Senior Lifestyle Adds 5 Years to Your Life
For the most part, when it comes to health basics, we know
Vitality Living
09/16/2019