Social connection is a key to aging well in Blue Zones, regions where people live longer. Here’s how you can nurture your connections, even during COVID-19.
Having purpose is a key to aging well for residents in Blue Zones, regions where people live longer. Here’s how to find yours in retirement, even during COVID-19.
Going stir crazy at home during COVID-19 is understandable but not healthy. Being sedentary is especially risky for seniors. Learn some fun ways to stay active.
Life can still be vibrant even as seniors continue to be advised to stay home due to COVID-19 health risks. Here’s how.
Seniors are at high risk for COVID-19, but advice on protecting yourself can be vague. Learn specific health & wellness tips in this blog post.
Learn how residents in Blue Zones incorporate senior living fitness in daily life and how you can do the same to support successful aging.
Whether it’s “you are what you eat,” “eat better, feel better,” or
Blue Zones® are five regions in the world where people seem to
The world’s oldest living person, Kane Tanaka, recently celebrated her 117th birthday.
Is there a secret to aging well? According to some researchers, the
