Energy comes from more than just exercise. Our communities provide the services and spaces you need to feel your best every day. Beyond traditional healthcare and fitness offerings, you'll discover new ways to strengthen your body and rejuvenate your mind.
Whether it’s working up a sweat or going for a walk, you have innumerable ways ways to keep your active lifestyle. However, we also believe that an invigorated life also comes from stimulating conversations and social engagement. You’ll find opportunities each day to energize your mind, body, and spirit.
Enjoy company while dining?
Meet friends for coffee and conversation in the morning, have lunch in the bistro, enjoy cocktails in the pub, and take dinner in the restaurant-the choice is yours! Fresh, locally grown ingredients are at the core of each chef-created meal, so you'll always have a meal that fills you with fuel for your lifestyle.
Research Vital Body
Well-balanced meals contribute to a healthier life at any age. That’s no secret. What isn’t as well known, however, is just how much nutritional needs change after the age of 60. As metabolism slows, older adults require fewer calories each day. Because the body begins to process nutrients differently, the need for more vitamins and minerals might change, too.
Vital Body Research
Caring for an aging parent on your own can be both rewarding and all-consuming. Making medical decisions, managing financial matters, and tending to daily care often become increasingly stressful and exhausting as time goes on.
According to the CDC, one in four Americans aged 65 and older falls each year. In fact, every 11 seconds an older adult is treated in the emergency room for a fall, making it the leading cause of fatal and non-fatal trauma-related hospital admissions among this group. What’s even more alarming? Falling once doubles your chances of falling again. But just because falls are common among older adults doesn’t mean it has to happen to you, particularly if you follow these tips for fall prevention at home.