Be Informed

Whether you're researching for yourself or a family member, knowing what steps you need to take begins with understanding your options.

The expert resources we've compiled are designed to help you navigate the ins and outs, no matter where you are in your journey. Find inspiration to continue living an empowered life, guidance for whether it's time to make a move, and help understanding finance options, among other support and resources.

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Research Vital Brain

Assisted Living vs. Nursing Home: What’s The Difference

Not so long ago, there were only two types of “homes”: the family home and the nursing home. Typically, older adults transitioned from the former to the latter when their care needs exceeded the family members' ability to meet them, or when memory issues created unsafe conditions for remaining at home. At that time, people didn't have any other choices.

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Research Vital Body

12 Warning Signs of Dementia to Watch for

There is no denying that the prospect of your loved one developing dementia is overwhelming. Dementia removes a person’s memories and even has the potential of changing personality and habits in unexpected ways.

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Research Vital Brain

Yoga for Seniors: Mindful Chair Yoga Poses and Coherent Breathing

These are short chair yoga poses and exercises that can be easily completed at home or in a group setting. They combine breathing awareness with yoga exercises that can be done while sitting in a chair or lying down. If possible, you should wear loose clothing, shirt untucked, but any type of clothing is fine. If you experience any pain, simply skip that exercise. All yoga exercises are gentle, never pushing the body. The goal is to feel relaxed and peaceful.

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Research Vital Body

Senior Nutrition Tips: How to Make Healthy Eating Easy as Pie

With so many conflicting senior nutrition tips out there, it’s easy to become overwhelmed. One source tells you bread is forbidden, and then your doctor tells you to eat more whole grains. Eggs have been good, bad, and somewhere in between. And then there are all the restrictive diets—no carbs, no gluten, no animal products.

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The Caregivers Checklist: Supporting an Aging Parent

Everything you need to know about caring for an older adult or loved one.

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Not sure where you are on your journey?

Everyone’s journey is different. We’ve partnered with Roobrik to offer online decision tools that help you understand care needs, learn more about options, and get ready to take the next step.

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Are these memory issues serious?

Learn whether the changes you’re noticing are signs of dementia or part of normal aging, and find out what you can do next.

Time: 3-5 minutes

Start

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Is it still safe to drive?

See how risky driving is for you or your family member, plus find out what you can do now and in the future.

Time: 3-5 minutes

Start

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Is it time to get help?

Learn what level of care you or your family member needs and find the best fit.

Time: 4-6 minutes

Start

Ready to Plan Your Move?

Just like moving out of Mom and Dad’s house for the first time or across the country for a new job, moving for a new lifestyle can feel as though it comes with a lot of unknowns. Take the stress out of the next step with resources that eliminate guesswork.

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Find Your Community

When you’re ready to move, finding a community that fits your lifestyle is important. See how our communities empower you to find your vitality.

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