Be Engaged

Stimulating your mind and rejuvenating your spirit are equally as important as keeping your body healthy. Each day, you'll find new opportunities and ways to engage your brain, whether it's having a conversation, reading a book, or attending a seminar.

Of course, keeping your body in tip-top shape is important, too. You have access to professionals who can help you create personalized exercise routines and nutrition plans. Creating fitness goals and developing healthy habits are an integral part of our healthcare services.

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Be Fulfilled

Everyone finds fulfillment in different ways. Our goal is to provide you with as many opportunities as possible to continue what you're passionate about, as well as find new activities that provide you gratification.

Live Your Vitality

  • Explore and learn at Experience U
  • Express your creativity via art and music
  • Participate in cognitive health programs
  • Find all-ages fun in the game rooms and theaters
  • Explore nature through walking paths, conservation space, and a meditation pond

Vital Brain: Articles View Additional Articles

Research Vital Brain

Assisted Living vs. Nursing Home: What’s The Difference

Not so long ago, there were only two types of “homes”: the family home and the nursing home. Typically, older adults transitioned from the former to the latter when their care needs exceeded the family members' ability to meet them, or when memory issues created unsafe conditions for remaining at home. At that time, people didn't have any other choices.

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Research Vital Brain

Yoga for Seniors: Mindful Chair Yoga Poses and Coherent Breathing

These are short chair yoga poses and exercises that can be easily completed at home or in a group setting. They combine breathing awareness with yoga exercises that can be done while sitting in a chair or lying down. If possible, you should wear loose clothing, shirt untucked, but any type of clothing is fine. If you experience any pain, simply skip that exercise. All yoga exercises are gentle, never pushing the body. The goal is to feel relaxed and peaceful.

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Action Vital Brain

How to Find Elder Care Options That Don't Feel "Elderly"

Perhaps your parent is starting to struggle with their normal daily tasks and they are beginning to need outside support more often. You have been able to provide love and care as much as you can, but it is now getting to the point in which it’s challenging to keep up on your own.

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