Find Your Energy

Energy comes from more than just exercise. Our communities provide the services and spaces you need to feel your best every day. Beyond traditional healthcare and fitness offerings, you’ll discover new ways to strengthen your body and rejuvenate your mind.

Community spaces are designed to encourage both planned and spontaneous interactions, creating an energized environment.

Vital Brain

  • Start your day off right with yoga and tai chi classes
  • Find your strength in a state-of-the-art fitness and yoga studios
  • Participate in cognitive health programs
  • Play with friends and family at the bocce court
  • Explore nature through walking paths, conservation space, and a meditation pond
daily-life.jpg
daily-life.jpg

Mind, Body, Spirit

Stimulating your mind and rejuvenating your spirit are equally as important as keeping your body healthy. Each day, you’ll find new opportunities and ways to engage your brain, whether it’s having a conversation, reading a book, or attending a seminar.

Of course, keeping your body in tip-top shape is important, too. You have access to professionals who can help you create personalized exercise routines and nutrition plans. Creating fitness goals and developing healthy habits are an integral part of our healthcare services.

Energy at Vitality

Whether it’s working up a sweat or going for a walk, you have innumerable ways ways to keep your active lifestyle. However, we also believe that an invigorated life also comes from stimulating conversations and social engagement. You’ll find opportunities each day to energize your mind, body, and spirit.

 

daily-life.jpg
daily-life.jpg

A Holistic Approach

Because we believe mind, body, and spirit are equally important to maintaining an independent lifestyle, we ensure you always have opportunities that incorporate all three facets of well-being. There are always experiences to challenge you and help you grow, but you’ll also find there’s room to incorporate your already established routines, too. It’s all about balance, and we’re here to ensure you achieve it.

 

Energy: Articles View Additional Articles

Energy

Senior Living in Texas: How to Make the Best Decision

Beginnings are always a little scary. You probably felt anxious on your first day of kindergarten, the first time you lived away from your family, and on the first day of your first job. The transition to senior living is no different. When contemplating where you’ll spend the next chapter of your life, it’s easy to feel overwhelmed.

Read More  

Energy

Older Adults and Pets: Furry Friends with Amazing Benefits

Dogs will listen with seemingly endless patience. They will love unconditionally, and they'll gladly join you for a brisk walk around the block. Is it any wonder scientists are touting canine companionship as a lifestyle enhancer?

Read More  

Energy

What Does It Mean to Age Successfully?

Seventy percent of Americans over 30 think the country is “a little or not at all prepared” to address the health and social needs of older adults, according to a study by West Health Institute. And just 10 percent of professionals who work with older Americans feel seniors are “very prepared” to age well, according to the National Institute of Senior Centers.

Read More