Energy comes from more than just exercise. Our communities provide the services and spaces you need to feel your best every day. Beyond traditional healthcare and fitness offerings, you’ll discover new ways to strengthen your body and rejuvenate your mind.
Community spaces are designed to encourage both planned and spontaneous interactions, creating an energized environment.
Stimulating your mind and rejuvenating your spirit are equally as important as keeping your body healthy. Each day, you’ll find new opportunities and ways to engage your brain, whether it’s having a conversation, reading a book, or attending a seminar.
Of course, keeping your body in tip-top shape is important, too. You have access to professionals who can help you create personalized exercise routines and nutrition plans. Creating fitness goals and developing healthy habits are an integral part of our healthcare services.
Whether it’s working up a sweat or going for a walk, you have innumerable ways ways to keep your active lifestyle. However, we also believe that an invigorated life also comes from stimulating conversations and social engagement. You’ll find opportunities each day to energize your mind, body, and spirit.
Because we believe mind, body, and spirit are equally important to maintaining an independent lifestyle, we ensure you always have opportunities that incorporate all three facets of well-being. There are always experiences to challenge you and help you grow, but you’ll also find there’s room to incorporate your already established routines, too. It’s all about balance, and we’re here to ensure you achieve it.
Seventy percent of Americans over 30 think the country is “a little or not at all prepared” to address the health and social needs of older adults, according to a study by West Health Institute. And just 10 percent of professionals who work with older Americans feel seniors are “very prepared” to age well, according to the National Institute of Senior Centers.
These are short chair yoga poses and exercises that can be easily completed at home or in a group setting. They combine breathing awareness with yoga exercises that can be done while sitting in a chair or lying down. If possible, you should wear loose clothing, shirt untucked, but any type of clothing is fine. If you experience any pain, simply skip that exercise. All yoga exercises are gentle, never pushing the body. The goal is to feel relaxed and peaceful.
In elementary school, making a new friend was as simple as sharing a snack at lunch or a ball on the playground. By high school, the politics of friendship—, requiring shared interests, the right attitude, and probably the right clothes—become decidedly more challenging. Even though it might be tough to fit in during adolescence, at least you’re surrounded by potential friends. In adulthood, making new friends may feel downright impossible. Fortunately, senior living communities can help.